Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)
Recline on machine. Extend both knees
by pushing with
feet. Do not lock
knees. Remove
unaffected leg from
plate. Slowly return
affected knee to bent position for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
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